Stop and smell the flowers


Think about yourself and your work-life balance.

How often do you allow yourself quality time to simply “stop and smell the flowers”?


Think about the sense of pleasure and wonder in the small things in life that cost the least and mean the most.


Look for opportunities to relax and replenish your energy in daily living.

Connect with nature, go for walks, surround yourself with positive people and have fun in the process.

There are a multitude of ways to live a more simple and natural life


Get Rugged is a Scottish Charity Number SC044171